4 x 3 minute scoring intervals.
0:00-3:00 : All athletes traverse the beam. AMRAP tyre STOH, 3 athletes working.
3:00-6:00 : All athletes traverse the beam. AMRAP synchro burpees, 3 athletes working.
6:00-9:00 : All athletes traverse the beam. AMRAP tyre STOH, 3 athletes working.
9:00-12:00 : All athletes traverse the beam. AMRAP synchro burpees, 3 athletes working.
This was WOD1 from Tribal Clash UK 2015.
Score is total number of reps. All athletes must cross the beam. If all athletes DO NOT traverse the beam score for that section will be zero. On the time change any athletes that have not traversed the beam must cross the dead zone. Balance Beam Athletes may be helped onto the beam by one other team member.
STOH Once 3 athletes have traversed the beam successfully they may start STOH. Bottom of tyre must break the line of the shoulder. Full lock out required at the top of the movement by all athletes, but not all athletes need to touch the tyre at the top of the movement. Only 3 working at a time change as required. When changing athletes this must be done with the tyre on the floor.
Burpees: The three athletes performing burpees must all touch their chest on the floor at the same moment and all clap both hands over head at the same time.
SUGGESTED WARM UP
We advise using one of our Team Virtuosity Drills to warm up your team before you get stuck into the workout above. These drill are designed to get your team dialled-in to each other and working with smooth and dreamy synchronicity. These drills are great tools and should become a mandatory part of every team training session.
Your weekly dose of team virtuosity!
The aim of these weekly Tribal Smash workouts is to get your individual athletes working together like one single well oiled machine whilst challenging their fitness. Tribal Smash workouts are great fun and relevant to any aspiring team athletes whether they are on a Tribal Clash team or not.
If you are really serious about doing well at this year’s Tribal Clash then why not come along to one of our Team Virtuosity Workshops?