EVENT 1: RAM RAID
TIME CAP: 5 MINUTES
EQUIPMENT: 6 HANDLED SLOSH LOG (weight apprx 50kg)
SCORE: TIME TO COMPLETE
Athletes start lying behind the start line. On go all 6 athletes must swing from one side of the rig to the other using the rope. If any athlete fails to complete the rope swing and touches the sand inside the rig, they must return to the back of the queue to try again. Once the whole team has crossed they may advance to the six handled slosh log. The slosh log must be transported around the beach without the slosh log touching the ground. There will be a 20 second time penalty if the log touches the ground. The team completes two (2) laps around a marked course on the beach, traversing over and under a number of obstacles. Athletes may swap positions when they require. There is NO requirement for all athletes to be touching the log. When the teams return to the lane the log must be returned to the start position. The team must all successfully swing back to behind the finish line using the rope before the time stops.
EVENT 2: THUNDERBALL
TIME CAP: 13.30 MINUTES (9 x 90 SECOND INTERVALS)
EQUIPMENT: UP N OVER BEAM, 4 ATLAS STONES WEIGHING 42kg, 52kg, 66kg and 77kg
SCORE: REPS (SYNCHRO LIFTS)
All athletes start lying down behind baseline. On GO the first 90 second window opens and one female/male pair must pass over the up n’ over beam as a buy-in. Unassisted 1 time over, assisted 3 times over. Once over the beam the female lifts the 42kg stone and the male lifts the 66kg stone to make 5 synchro lifts to shoulder height. After 5 synchro reps the pair can then move onto the next stone: 52kg for the female, 77kg for the male and complete 3 synchro lifts. Once the 8 reps are done the pair can move back to the 42kg/66kg ball and begin the 5 synchro reps again, and so on, until their 90 seconds is up. The pair then tags the next pair of athletes. Each pair completes three (3) 90 second intervals
EVENT 3: DRAGON RACE
TIME CAP: 15 MINUTES
EQUIPMENT: RED PADDLE CO RIDE XL PADDLEBOARD, 6 PADDLES
SCORE: TIME TO COMPLETE
On 3-2-1 GO the athletes they proceed to the paddle board and the paddles. The teams then complete a lap that starts and finishes on the beach, returning the SUP to the start position with all 6 paddles on the board finishing under the rig. Time stops when last team member crosses the baseline.
EVENT 4: THE CANNIBAL RUN
TIME CAP: NONE
EQUIPMENT: YOUR FEET
SCORE: TIME TO COMPLETE
A trail run on mixed terrain of approximately 5km. Within the 5km run, there will be a 100m sprint section which is timed and scored separately. The 100m sprint section will be clearly marked along the course.