VIDEO

RESULTS

LEADERBOARD

Top 32 teams on overall points advance to semi-final.

Tribe Team Points after Day 2
1 Unit6 CrossFit Team Melons 1090
2 CrossFit Ozbox Ozbox Critters 1075
3 CrossFit Cumbria Cumbria Red 1041
4 CrossFit Deviant Team Deviant Black 1024
5 CrossFit Skipton CrossFit Skipton 997
6 Newton Abbot CrossFit Newton Abbot CrossFit 990
7 Reebok CrossFit Tyneside Team Mermaid 975
8 Kratos Nutrition Team Kratos 975
9 CrossFit Perpetua Team Perpetua 972
10 CrossFit Chester CrossFit Chester 958
11 CrossFit Aberdeen CrossFit Aberdeen Warriors 946
12 Form Leeds Form Red 943
13 CrossFit Southampton CrossFit Southampton Origins 935
14 Train Manchester Train Progenex 920
15 CrossFit P9 Phoenix P9 909
16 Unit6 CrossFit Team Mango 906
17 CrossFit Cheltenham CF Cheltenham Team 4 904
18 Esprit de Corps CrossFit Esprit de Corps Black 901
19 CrossFit SY1 Sandy Snatches 899
20 CrossFit Peckham CrossFit Peckham 888
20 Stonehenge CrossFit Dumb Belles and Jerks 888
22 CrossFit Hammersmith Hammertime 884
23 CrossFit Exe CrossFit Exe 869
24 Stonehenge CrossFit Stonehench 868
24 CrossFit 13 CrossFit 13 868
26 CrossFit Nottingham CFN Team Hood 863
27 CrossFit Kernow TR4 Repout Crew 859
28 CrossFit Deviant Team Deviant Orange 851
29 Sunbury Performance CrossFit CrossFit Sunbury 842
30 CrossFit Port Talbot Team CFPT 831
31 CrossFit Cheltenham CF Cheltenham Barbarians 826
32 White Noise Gym White Noise Gym 815
33 CrossFit Worksop CrossFit Worksop Lions 806
34 CrossFit Nottingham Sherwood Forest Squatters 798
35 CrossFit Slough CrossFit Slough 793
36 CrossFit Plymouth CrossFit Plymouth 787
37 Reebok CrossFit Connect Connect Black 775
38 Esprit de Corps CrossFit Esprit de Corps CrossFit 774
39 CrossFit CM2 CM2 Team 1 771
40 Reebok CrossFit 33100 Reebok CrossFit 33100 754
41 Form Leeds Form Yellow 756
42 CrossFit Central Lancaster The Bees Knees 754
43 CrossFit Camberley CrosssFit Camberley 750
44 CrossFit Valentis Wight Wolves 749
45 CrossFit Chalkbox Chalkbox 733
46 In2 CrossFit In2 CrossFit 726
47 CrossFit Wirral CFW Thundercats 701
48 CrossFit Aberdeen CrossFit Aberdeen Highlanders 697
49 CrossFit Chew Valley CrossFit Chew Valley 688
50 Eton CrossFit Punched Lasagne 680
51 CrossFit Glasgow CrossFit Glasgow 676
52 CrossFit Witham CrossFit Witham Small 665
53 CrossFit Aldgate Cobra Kai 657
53 CrossFit Northern Soul Alright On The Night 657
55 Saxon CrossFit Saxon  CrossFit 652
56 Stonehenge CrossFit Stonehench 2 650
58 CrossFit Napalm Team Napalm 645
59 Reebok CrossFit Connect Connect Red 641
60 CrossFit Blackwater Blackwater Beached Whales 639
61 CrossFit Scunthorpe CrossFit Scunthorpe 636
62 CrossFit Leeds Team Rampage 631
63 CrossFit Southampton CrossFit Southampton Raw 627
64 South Downs CrossFit Team FRF 622
65 Omnipotent CrossFit Omnipotent CrossFit 621
66 CrossFit 21 Union CrossFit 21 Unicorns 612
67 CrossFit Aldgate Tribal Lash 607
68 CrossFit Deviant Team Deviant White 603
69 CrossFit Worksop CrossFit Worksop Cubs 599
70 CrossFit 1971 CrossFit 1971 598
71 CrossFit UVA CrossFit UVA 589
71 CrossFit OL1 Beast Mode Then Feast Mode 589
73 CrossFit Deviant Team Deviant Grey 583
74 Central Staffs CrossFit CSC Team 1 580
75 Form Leeds Form Blue 574
76 Gritstone CrossFit Gritstone CrossFit 567
77 The Project The Project 566
78 CrossFit Aylesbury CrossFit Aylesbury 563
79 CrossFit Llanelli CrossFit Llanelli 554
80 CrossFit Leeds Clean & Smirk 549
81 CrossFit LE3 LE3 Black Night 545
82 CrossFit Southern Legion Southern Legion Spartans 540
83 CrossFit Phoenix P9 Phoenix Nighthawk 535
84 WIT Fitness Team WIT 533
85 CrossFit ASG CrossFit ASG 532
86 CrossFit Burton Unity Team Misfits 524
87 CrossFit Bold Eat Pasta Go Fasta 521
88 3 Aces CrossFit 3 Aces CrossFit 516
89 Unaffiliated Team Winging It 512
90 Sunbury Performance CrossFit CrossFit Sunbury Black 511
91 Unit6 CrossFit Team Seks 510
92 Bullpen Fitness Pick ‘n Mix 508
93 CrossFit Witham CrossFit Witham Tall 507
94 CrossFit Iron Duke CrossFit Iron Duke 502
95 CrossFit 470 CrossFit 470 496
96 CrossFit Leeds CF Leeds Team 3 494
96 CrossFit Cumbria CF Cumbria Black 494
98 CrossFit Cheltenham Victorious Secret 493
99 CrossFit Wycombe CrossFit Wycombe Sparkle 489
100 CrossFit Pi CrossFit Pi 482
101 CrossFit Huddersfield Tribal Team Extreme 478
102 CrossFit Ozbox Tribal Gashers 466
103 CrossFit Raeda CrossFit Raeda 452
104 Border City CrossFit Border City CrossFit 437
105 CrossFit River Mersey CrossFit River Mersey 436
106 CrossFit Cheltenham Kong’s Collective 435
107 CrossFit Mallow Magh Eale Dragoons 433
108 CrossFit CM2 CM2 Team 2 430
109 CrossFit 17 Team Alpha 429
110 CrossFit Boat Shed Boat Shed Bravehearts 426
111 CrossFit Nottingham Dirty Rascals 423
112 CrossFit Camberley Camberley Deadlifts & Divas 422
113 Twoton CrossFit Team Reebock 413
114 Ion Strength & Conditioning Team ION 405
115 CrossFit Wycombe CrossFit Wycombe Jokers 404
115 CrossFit Weymouth CrossFit Weymouth 404
117 CrossFit LE3 LE3 Blue Moon 393
118 CrossFit Pendle Pendle Black 388
119 Unaffiliated The Shed 378
120 Route 1 Fitness Route 1 Fitness 377
121 CrossFit Pendle Pendle Green 373
122 CrossFit 17 Team Bravo 372
123 Unaffiliated Team Shapesmiths 371
124 CrossFit HX5 CrossFit HX5 366
125 Reebok CrossFit Thames RCF Thames Team 1 362
126 Twoton CrossFit Team Nyke 347
127 CrossFit Battlebox Battlebox Beasts 338
128 CrossFit Central Lancaster The Wannabees 331
129 CrossFit ISC Sandy Snatches 330
130 CrossFit TG CrossFit TG 321
131 CrossFit Nottingham CFN Old Skool 317
132 CrossFit St Albans CrossFit St Albans 316
133 CrossFit Blackfriars CF Blackfriars Superheroes 299
134 CrossFit Wyre Forest Wyre Are We Doing This 290
135 Blitz CrossFit Blitz 287
136 CrossFit Camberley Cambo Rambos 285
137 CrossFit Wirral CrossFit Wirral 283
138 Dragon CrossFit Dragons 282
139 CrossFit Aldermaston CrossFit Aldermaston 282
140 CrossFit Napalm Napalm Facepalm 277
141 CrossFit LE3 LE3 Red Dawn 253
142 CrossFit Bold Sexy & Bold 247
143 OSP OSP Strong 244
144 CBE CrossFit BS East CBE CF 239
145 CrossFit Fife Grit 234
146 CrossFit Central Manchester CrossFit Central Manchester 230
147 CrossFit DHM CrossFit DHM 221
148 CrossFit East Kilbride CrossFit East Kilbride 209
149 Reebok CrossFit Thames RCF Thames Team 2 208
149 Extreme Conditioning Extreme Conditioning 208
151 CrossFit Nottingham Friar Tuck’s Drunken Monks 205
152 LN CrossFit LN CrossFit 202
153 Central Staffs CrossFit CSC Team 2 158
154 Warrior Strength & Conditioning The Warriors 133
155 Fat Buddha Strength & Conditioning Fat Buddhas 40

FINAL TOP 3:

 

WINNERS: CrossFit Deviant Team Black

2nd: Team Perpetua

3rd: Unit6 Team Mango

 

TRIBAL SPIRIT TROPHY:

CrossFit Nottingham

WORKOUTS

EVENT 1: RAM RAID

TIME CAP: 5 MINUTES

EQUIPMENT: 6 HANDLED SLOSH LOG (half filled with water, weight apprx 50kg)

SCORE: TIME TO COMPLETE

Athletes start lying behind the start line. On go all 6 athletes must swing from one side of the rig to the other using the rope. If any athlete fails to complete the rope swing and touches the sand inside the rig, they must return to the back of the queue to try again. Once the whole team has crossed they may advance to the six handled slosh log.  The slosh log must be transported around the beach without the slosh log touching the ground. There will be a 20 second time penalty if the log touches the ground. The team completes two (2) laps around a marked course on the beach, traversing over and under a number of obstacles. Athletes may swap positions when they require.  There is NO requirement for all athletes to be touching the log.  When the teams return to the lane the log must be returned to the start position. The team must all successfully swing back to behind the finish line using the rope before the time stops.

EVENT 2: THUNDERBALL

TIME CAP: 13.30 MINUTES (9 x 90 SECOND INTERVALS)

EQUIPMENT: UP N OVER BEAM, 4 ATLAS STONES WEIGHING 42kg, 52kg, 66kg and 77kg

SCORE: REPS (SYNCHRO LIFTS)

All athletes start lying down behind baseline. On GO the first 90 second window opens and one female/male pair must pass over the up n’ over beam as a buy-in. Unassisted 1 time over, assisted 3 times over. Once over the beam the female lifts the 42kg stone and the male lifts the 66kg stone to make 5 synchro lifts to shoulder height. After 5 synchro reps the pair can then move onto the next stone:  52kg for the female, 77kg for the male and complete synchro lifts. Once the 8 reps are done the pair can move back to the 42kg/66kg ball and begin the 5 synchro reps again, and so on, until their 90 seconds is up. The pair then tags the next pair of athletes. Each pair completes three (3) 90 second intervals

EVENT 3: DRAGON RACE

TIME CAP: 15 MINUTES

EQUIPMENT: RED PADDLE CO RIDE XL PADDLEBOARD, 6 PADDLES

SCORE: TIME TO COMPLETE

On 3-2-1 GO the athletes they proceed to the paddle board and the paddles. The teams then complete a lap that starts and finishes on the beach, returning the SUP to the start position with all 6 paddles on the board finishing under the rig.  Time stops when last team member crosses the baseline.

EVENT 4: CANNIBAL RUN

TIME CAP: NONE

EQUIPMENT: YOUR FEET

SCORE: TIME TO COMPLETE

A trail run, in the middle of the run there is a separately timed & scored 100m sprint section

EVENT 5: SANDSTORM

EQUIPMENT: SANDBAG WORM

SCORE: REPS

TIME CAP: 15 MINS

On Go the teams sprint to the worm and clean it up to the shoulder. They then perform 2 squats with the worm. All 6 athletes must have hip crease below parallel at the same time. They then stand to full extension at the same time.  The worm is then passed over-head (no need for full extension) to the opposite shoulder.  Once 25 worm complex reps are completed athletes move onto the rope climbs. The athletes take turns to complete as many rope climbs as possible in remaining time. The athletes can go in any order, there is NO requirement for all team members to complete a rope climb.

EVENT 6: TSUNAMI

EQUIPMENT: TRUCK TYRE, 6-HANDLED LOG

SCORE: TYRE STOH REPS

TIME CAP: 15 MINS

On 3-2-1 GO the team completes 32 burpee tyre jump-throughs and starts a run lap carrying the 6-handled slosh log. The team can split the burpees however they want, but they have to do 2 burpees at a time. One athlete can complete all burpees and send the other 5 athletes on the run/carry, or any number of athletes can complete the burpees together before starting the run/carry. After the run lap the team completes another 32 burpee tyre jump-throughs, 2 at a time. The reps can be split anyhow and may start when the first athlete returns from the run.  When the final 32 burpees have been completed and all 6 athletes and the log are back from the run, the team completes as many shoulder-to-overhead reps with the truck tyre in remaining time. Only three athletes working at one time on the tyre.