VIDEOS

RESULTS

LEADERBOARD AFTER 2 DAYS

Team Points 
1 Esprit de Corps CrossFit 25
2 Reebok CrossFit Tyneside 34
3 CrossFit Cumbria 1 70
4 Unit6 CrossFit Black 88
5 ADAMED Team Poland 92
6 CrossFit CM2 94
7 Form Leeds Red 136
8 CrossFit Deviant Black 138
9 CrossFit Ozbox 139
10 CrossFit Southampton 146
11 CrossFit Nottingham Hood 158
12 CrossFit Aldgate 179
13 CrossFit Aberdeen Warriors 183
14 Unit6 CrossFit Gold 185
15 CrossFit OL1 196
16 CrossFit Perpetua 208
17 CrossFit Camberley 3 217
18 CrossFit Skipton 227
19 CrossFit Leeds The Forge 231
20 CrossFit Slough 238
21 CrossFit Exe 2 240
22 Stonehenge CrossFit 242
23 Blitz CrossFit 2 247
24 CrossFit Pi 249
25 Unit6 CrossFit Red 256
26 CrossFit Aylesbury 257
27 CrossFit Nottingham Arrows 261
28 CrossFit Napalm 1 270
29 CrossFit Tyneside 2 273
30 CrossFit Bold n Beautiful 284
31 CrossFit BZN 285
32 CrossFit Port Talbot 297
32 CrossFit Deviant Orange 297
34 Newton Abbot CrossFit 305
35 Team Kratos 308
36 CrossFit Nottingham Outlaws 309
37 CrossFit Havering 317
38 CrossFit Sheffield 354
39 CrossFit Portsmouth 359
40 CrossFit No Ego 369
41 CrossFit Witham 376
42 Twoton CrossFit 389
43 CrossFit Central Lancaster 392
44 Reebok CrossFit Connect 397
44 Qdos Fitness 397
46 CrossFit London 405
47 Train Manchester 414
48 OSP Strong 419
49 CrossFit 13 421
50 CrossFit Kernow 424
51 CrossFit Cumbria 2 431
52 CrossFit Aberdeen Highlanders 440
53 CrossFit Maidenhead 443
54 CrossFit Hackney 449
55 CrossFit Pendle 450
56 CrossFit Buxton 457
57 CrossFit Battlebox 469
58 CrossFit Fort Ashton 472
59 CrossFit SY1 483
60 Sunbury Performance CrossFit Black 484
61 CrossFit ISC 491
62 Reebok CrossFit Thames 492
62 CrossFit 1971 492
64 Esprit de Corps Black 496
65 Solidarity Barbell 499
66 CrossFit Peckham 500
67 CrossFit Iron Duke 510
68 CrossFit Reading 512
68 CrossFit Worksop 512
70 CrossFit Hawker Hurricane 515
71 CrossFit Hammersmith 519
72 CrossFit Sempiternal 532
73 CrossFit Maidstone 534
74 Dragon CrossFit 536
75 CrossFit 252 Chesterfield 539
75 Beach Bourne CrossFit 539
77 CrossFit 3D 541
78 CrossFit Sheffield Blue Steel 544
79 Sunbury Performance CrossFit Red 556
80 CrossFit Leeds 557
81 CrossFit Chorley 563
82 CrossFit 21 Union 581
83 Jolly Sailor CrossFit 583
84 CrossFit UVA 588
85 CrossFit Medway 589
86 CrossFit Blackwater 597
87 CrossFit Scunthorpe 605
88 Sarum CrossFit 607
89 Form Leeds Yellow 618
89 CrossFit Central London 618
89 CrossFit Stonehenge Stonehench 618
92 CrossFit Camberley 2 621
93 CrossFit 17 622
94 3 Aces CrossFit 624
94 CrossFit Exe 624
96 CrossFit A14 636
97 CrossFit St Albans 647
98 CrossFit Cheltenham Vikings 648
99 CrossFit Witham 2 652
100 Reebok CrossFit 33100 657
101 LN CrossFit 660
102 CrossFit Boat Shed 661
102 Whatever It Takes 661
104 Bullpen Fitness 668
104 CrossFit Chalkbox 668
106 Border City CrossFit 670
107 OSP Faster 676
107 CrossFit Kent & Sussex 676
109 CrossFit Deviant Grey 679
110 CrossFit Glevum 682
111 CrossFit 57 North 687
112 CrossFit Chew Valley 697
113 Team Torbay Tribe 698
114 Saxon CrossFit 712
114 CrossFit P10 712
116 CrossFit Raeda 722
116 CrossFit Milton Keynes 722
118 CrossFit Llantrisant Black 726
119 Form Leeds Blue 729
120 CrossFit Fife 743
121 CrossFit Camberley 746
122 CrossFit Cheltenham Angels 750
123 CrossFit Guilford 760
124 Project Fitness Northampton 763
125 CrossFit New Wave 784
126 CrossFit Coventry 785
127 CrossFit Wirral 790
128 Team Atomic 792
129 CrossFit Oakham 796
130 CrossFit Deviant Pink 803
131 CrossFit Shapesmiths 811
132 CrossFit Vauxhall Crushers 813
133 CrossFit LE3 Green 815
133 CrossFit Cantii 815
135 CrossFit Vauxhall Annihilators 827
136 CrossFit Yeovil 831
136 CrossFit Cheltenham Auxilia 831
138 CrossFit Warrington 840
139 CrossFit Cheltenham The Brave 846
140 CrossFit Tamworth 847
141 CrossFit Weymouth 860
142 Unit 22 CrossFit Northampton 869
143 White Noise Gym 873
144 Central Staffs CrossFit 875
145 CrossFit Wyre Forest 883
146 CrossFit Northern Soul 885
147 CrossFit Napalm 2 896
148 CrossFit River Mersey 897
149 CrossFit Burton Unity 902
150 CrossFit Norwich 913
151 CrossFit Llantrisant White 936
151 White Rose CrossFit 936
153 CrossFit East Kilbride 941
153 NWK CrossFit 941
155 CrossFit Wycombe 947
156 CrossFit LE3 Blue 968
157 CBE CrossFit BS East 1013
158 CrossFit Solihull 1014
159 CrossFit Leicester 1015
160 Max Rep Team Poland 1016
161 CrossFit Central Manchester 1024
162 CrossFit Bold Beer 1067
163 CrossFit Blackfriars 1078

TOP 3

Winners: ADAMED Team Poland

2nd: Unit6 CrossFit Team Black

3rd: CrossFit CM2 Team 1

TRIBAL SPIRIT TROPHY

Reebok CrossFit 33100, Tampere, Finland

WORKOUTS

EVENT 1A: THE LOG

1K RUN AS A TEAM CARRYING A LOG WITH 6 HANDLES

SCORE: TIME TO COMPLETE

Each team must run together and work as a single unit transporting a 45KG log around a looped course that starts and finishes in the same place. The log is 2.4 meter long and is equipped with six carry handles. All six athletes must remain connected to the log at all times. If any athlete wishes to let go to change hands then the log must be put to ground until six hands are back on. This event will be chip timed. The log starts on the ground. At the end of the 1km loop the athletes pass over a timing mat before depositing the log back where it started. Once the log is dropped the athletes proceed immediately onto the individual run loop (event 1B)

EVENT 1B: THE RUN

4KM INDIVIDUAL TRAIL RUN

SCORE: TIME TO COMPLETE

TIME CAP FOR 1A+1B: 45 MINUTES

A solo run along a mixed terrain course around the Blackpool valley that is fully way-marked and marshalled. The team score is the combined finishing time of all six athletes.

EVENT 2: THE BAG

SANDBAG SPRINT & BUILDERS’ BAG CARRY

SCORE: TIME TO COMPLETE
TIME CAP: 12 MINUTES

All teams will have on their lanes a builders bag filled with 18 sandbags, and two wooden poles. On go the teams must sprint in male-female pairs to the opposite end of the lane carrying with them a sandbag each. The athletes deposit the sandbags beyond the baseline at the far end of the lane before sprinting back and tagging the next two athletes. Repeat until all 18 sandbags have been deposited beyond the far baseline. Once this has happened, the exercise repeats only now the athletes bring all the sandbags back again. Once all the sandbags are back in the large builders bags which they started in the athletes must now work as a team using the long poles to transport the full builders bag over the far baseline and back again. Time stops once the full builders bag is deposited back where it started.

EVENT 3: THE PIPE

TEAM SLOSH PIPE SQUATS & BALANCE BEAM TRAVERSE

SCORE: REPS

TIME CAP: 12 MINUTES

On go all six athletes pick up the Giant Slosh Pipe and complete 30 synchro squats with the pipe in Zercher hold. Once 30 reps have been completed the pipe is then returned to ground and the athletes must start to make their way successfully across the balance beam. As soon as even one athlete has made it across then he/she can begin repping the pipe again. As more athletes make it across they can help with this task. A maximum of 30 reps can be completed before the team must once again traverse the beam. This pattern continues for 12 minutes. Score is total slosh squats. If the team competes 30 reps before all members have made it across the beam then the whole team must wait until everyone has done the traverse before they can start the next round.

EVENT 4: THE WORM

TRIBAL FRAN

SCORE: TIME TO COMPLETE

TIME CAP: 12 MINUTES

This is a Tribal version of the classic CrossFit workout ‘Fran’; 21-15-9 reps for time of: Worm thrusters and Rope Climbs. The worm thrusters must be completed as a team with perfect synchronisation (all athletes must reach parallel at the same time) and the rope climbs are shared out between the team. It is not necessary for every athlete to complete a rope climb.
On go the athletes must sprint down to the far end of the lane where they will collect their worm and lunge it back up the beach until the first section of the worm is under the rig. At the end of the workout the athletes must lunge the worm back again to the far end of the lane until the first section of the worm is under the rig, before sprinting back to the starting line to finish. Score is time to complete. Tie-break time is time to complete the round of 21’s.

EVENT 5: THE RINGS

SCORE: SWIM LAPS – MUSCLE UP REPS

TIME CAP: 12 MINUTES

On go two things happen: 1) one athlete completes a simple run – swim – run sprint lap that starts and finishes at the lane baseline. 2) any combination or number of remaining athletes lift a truck tyre overhead where it must remain for the entire duration of the 12 minute event.

Once the swimmer returns he tags the next athlete and so on.

Once any athlete has completed the swim lap they can contribute to muscle up reps as well as help to keep the tyre overhead.

The primary score for this event is the total number of swim laps completed by the team within the time cap. The secondary scoring element is the number of muscle ups completed. Thus a team achieving 5 swim laps but only 2 muscle ups would score higher than all teams who only achieved 4 or fewer swim laps regardless of how many muscle ups they achieved.

Any team that drops the tyre below the head height of the tallest athlete the muscle up score returns to 0.

Any team that drops the tyre on the floor at any point during the event swim score returns to 0.

EVENT 6: THE STONES

SCORE: TIME TO COMPLETE OR REPS AT TIME CAP

TIME CAP: 12 MINUTES

20 stone lifts (30KG)
6 up and overs
15 stone lifts (45KG)
6 up and overs
10 stone lifts (65KG)
6 up and overs
5 stone lifts (80KG)
________________

5 stone lifts (80KG)
6 up and overs
10 stone lifts (65KG)
6 up and overs
15 stone lifts (45KG)
6 up and overs
20 stone lifts (30KG)

On go with only one person working at a time the athletes must complete a set of atlas stone lifts. These reps can be shared anyhow between the team members. Once the stone set is completed the athletes must all attempt to pass over the high beam. Any athlete failing to pass over the high beam may not proceed. As soon as the next set of stone lifts commences no more attempts to pass over the beam may be made, any athletes that have not made it are now stranded and the team may proceed as a smaller unit. The pattern continues but as the team progresses the stones get heavier and the number of reps get smaller. Once the team has completed the heaviest set of stone lifts they must sprint over the baseline at the far end of the lane to log a tie break time before completing all previous work in reverse. Any stranded athletes may rejoin the team once the team gets back to them. All reps count including successful up and over’s. So a perfect score for this workout would be 136 reps. In the case of a perfect score being achieved within the time allowance the score will be time to complete.