In teams of 6 athletes, perform as many rounds and reps in 15 minutes of:
20 ground to overhead with a tractor tyre (3 athletes working at a time)
20 synchro pull ups (3 athletes working at a time)
20 synchro kettlebell swings (3 athletes working at a time)
- The workout has to be performed without talking throughout the 15 minute period. Only non-verbal communication is allowed. Any time any team member utters a word, the whole team has to run a 400m penalty lap.
- In tyre ground to overhead, all three athletes working much reach lock0ut overhead at the same time.
- In synchro pull ups, all three athletes working must reach chin over bar at the same time for the rep to count. Athletes may remain in chin over bar hold until all three athletes have completed the movement (chin over bar).
- In synchro kettlebell swings, all three athletes working must have the kettlebell overhead at the same time.
See how your team works together when you can’t use words! This is a brilliant exercise for developing team unity – post in comments how you get on!
Last chance to bag a team spot at Tribal Clash Portugal on 28th-30th April in the sunny Algarve! Check out our last minute special super discounted team price offer and register here! Come and get some fitness AND a tan!