Grab a friend and head outside! Find some green space – a local park, a running track, or a a woodland trail, and don’t be afraid to get muddy.

The #optoutside buddy run


In pairs, for time:

Buy-in: 30 burpees over friend (split the reps however you want)

3K buddy carry. Any style, piggy-back or fireman’s carry, you decide! Swap as you need.

Buy-out: 30 burpees over friend


Let us know how you get on! Post a photo of your buddy run to win some Tribal swag!