VIDEOS

RESULTS

Tribe Team Final points Overall
1 Unit6 CrossFit Team Black 94
2 CrossFit Ozbox Ozbox Critters 121
3 CrossFit Rage Cross Rage Team Poland 150
4 CrossFit Leeds The Forgeries & Forgettes 178
5 CrossFit Blackpool CrossFit Blackpool 179
6 CrossFit Perpetua Perpetua 199
7 CrossFit Cumbria CrossFit Cumbria 2 203
8 CrossFit Aberdeen CrossFit Aberdeen Titans 208
9 CrossFit Nottingham CFN Sheriffs 214
10 CrossFit Aberdeen CrossFit Aberdeen Warriors 221
11 Unit6 CrossFit Team Blue 227
12 CrossFit Exe Exe One 234
13 Unit6 CrossFit Team Red 236
14 Kratos Team Kratos 253
15 CrossFit Cumbria CrossFit Cumbria 1 257
16 CrossFit CM2 CM2 1 268
17 CrossFit Nottingham CFN Hood 286
18 CrossFit Wycombe CrossFit Wycombe 302
19 The Athlete Centre CrossFit TAC 306
20 CrossFit Havering Havering It Large 311
21 CrossFit BZN CrossFit BZN 325
22 CrossFit Cheltenham Team 1 346
23 CrossFit East Kilbride CrossFit East Kilbride 356
24 CrossFit Southampton CrossFit Southampton 357
25 CrossFit London CFL Banditz 369
26 CrossFit Belerion CrossFit Belerion 381
27 CrossFit Maidenhead Beaches and Cream 390
28 Optimal Sports Performance OSP Strong 391
28 CrossFit Trafalgar CrossFit Trafalgar 391
30 CrossFit West Yorkshire CFWY Team Mayhem 405
31 CrossFit Cheltenham Dropped A Log 417
32 CrossFit OL1 ApocOL1ypto 423
33 CrossFit 1664 CrossFit 1664 427
34 CrossFit Worksop CrossFit Worksop 429
35 CrossFit Workington CrossFit Workington 430
36 CrossFit Loughborough CrossFit Loughborough 432
37 CrossFit Grimsby Tight Butts & Sweaty Nuts 435
38 CrossFit Scunthorpe CrossFit Scunthorpe 440
39 CrossFit West Yorkshire CFWY Team Fortitude 452
40 CrossFit Deviant Team Deviant 462
41 CrossFit Boat Shed Boat Shed Pirates 463
42 CrossFit Peckham CrossFit Peckham 471
43 Reebok CrossFit Tyneside RCFT Built Up North 484
44 Reebok CrossFit Reading RCF Reading 492
45 Reebok CrossFit Thames Thames Sandbags Assemble 499
46 CrossFit Port Talbot  Smog Town Samurais 500
47 Stonehenge CrossFit Stonehench 518
48 CrossFit Wyre Forest Wyred Foresters 529
49 CrossFit Llantrisant CrossFit Llantrisant 534
50 CrossFit Portsea Island Portsea Island Mayhem 536
51 Reebok CrossFit Tyneside Team Snatch & Burp 540
52 CrossFit Witham Witham B 541
53 CrossFit Northampton Unit 22 Whatever It Takes 546
54 Reebok CrossFit Connect Reebok CrossFit Connect 550
55 CrossFit Witham CrossFit Witham 555
56 CrossFit Deviant Deviantdottirs 562
57 CrossFit Wirral CrossFit Wirral 566
58 Reebok CrossFit Glevum Glevum Allstars 573
59 CrossFit 1664 Team Titus 577
60 CrossFit Sheffield Sheffield 1 578
60 CrossFit Hawker Hurricane CrossFit Hawker Hurricane 578
62 Sunbury Performance CrossFit Sunbury Spartans 579
63 CrossFit 252 Chesterfield CrossFit 252 609
64 CrossFit Mallow Bangers and Mash 617
65 XFIO XFIO 621
66 CrossFit Leeds CrossFit Leeds Black 624
67 CrossFit Napalm Don’t Sand A Chance 630
68 CrossFit Medway Medway Spuds 632
69 Project Fitness Northampton Project Fitness Northampton 634
70 Second City CrossFit Second City Misfits 643
71 CrossFit Kernow CrossFit Kernow 644
72 Britannia CrossFit Britannia CrossFit 656
73 Team CPCF Team CPCF 658
75 CrossFit Warrington CrossFit Warrington 661
76 CrossFit Fife CrossFit Fife 673
77 CrossFit Colchester Boudicca’s Beasts 675
78 CrossFit Skipton Goat Strength 680
79 Sarum CrossFit Sarum CrossFit 1 682
80 CrossFit P10 Metcon Artists 684
81 CrossFit Colchester CrossFit Colchester 689
82 CrossFit 13 #Team13 691
83 CrossFit Central London The Mirkat Collective 692
84 CrossFit ISC CrossFit ISC 695
85 CrossFit Ivy Chalk Dirty To Me 705
86 CrossFit 57 North CrossFit 57 North 707
87 CrossFit Cheltenham Dirty Chalkers 721
88 Dragon CrossFit The Titans 730
89 Unit6 CrossFit The Underdogs 731
90 CrossFit A14 CrossFit A14 732
91 CrossFit Coventry CrossFit Coventry 734
92 CrossFit Exe CrossFit Exe 743
92 CrossFit Deviant 2 CrossFit Deviant 2 743
94 CrossFit Aberdeen CrossFit Aberdeen Highlanders 747
95 CrossFit Vauxhall CrossFit Vauxhall 751
96 CrossFit Camberley CrossFit Camberley Team A 759
97 Saxon CrossFit Saxon CrossFit 760
97 CrossFit Cheltenham Cheltenham Spartans 760
99 Second City CrossFit Second City CrossFit 762
100 CrossFit Exe Exe 3 773
101 CrossFit LE3 Team Red 776
102 CrossFit Sheffield Team Ewan 784
103 Beach Bourne CrossFit Quit Bitching Get Lifting 789
104 Border City CrossFit Border City Warriors 795
105 CrossFit Yeovil CrossFit Yeovil 798
106 CrossFit Bold Who Shot JR? 805
107 Stonehenge CrossFit Stonehench 817
108 CrossFit Tunbridge Wells CrossFit Tunbridge Wells 822
109 CrossFit Big Smoke Big Smoke House Mafia 827
110 CrossFit Portsea Island CrossFit Portsea Island Havoc 828
111 CrossFit Central Manchester Team CFCM 830
112 CrossFit Wycombe CFW MCB 846
112 CrossFit 21 Union CrossFit 21 Unicorns 846
114 CrossFit Chalkbox CrossFit Chalkbox 847
115 CrossFit Norwich CrossFit Norwich 847
116 CrossFit Napalm Napalm Sand Spartans 883
117 LN CrossFit The Mighty Imps 884
117 CrossFit Delta Fox CrossFit Delta Fox 884
119 CrossFit West Yorkshire CFWY Team Integrity 893
120 CrossFit Kent & Sussex AMRAP Beats 900
121 IN2 CrossFit IN2 CrossFit Clapham 901
122 CrossFit Solihull Team Apache 921
123 CrossFit Guildford CrossFit Guildford 923
124 North West Kent CrossFit NWK CrossFit 941
125 CrossFit Cumbria CrossFit Cumbria 3 943
126 CrossFit Solent CrossFit Solent 943
127 CrossFit Camberley Camberley Misfits 949
128 CrossFit Leeds The Unusual Suspects 955
129 CrossFit Galvanise Team Galvanise 1 956
130 CrossFit Galvanise Team Galvanise 2 967
131 CW1 CrossFit Kipping It Real 974
132 CrossFit Cantii Cantii Warriors 988
133 CrossFit CM2 CM2 Sexy Beasts 992
134 CrossFit Wyre Forest Wyre Forest Old & New 998
135 CrossFit Nottingham CFN Outlaws 1002
136 Team G(j)ebla Team G(j)ebla 1029
137 CrossFit LE3 Team Black 1042
138 CrossFit Central London Witness The Fitness 1051
139 CrossFit West Yorkshire CFWY Team Reckless 1055
140 CrossFit Glevum Glevum Rockstars 1153

TOP 3

Winners: CrossFit Aberdeen Warriors

2nd: Team Kratos

3rd: TBC

TRIBAL SPIRIT TROPHY

CrossFit 252 Chesterfield

WORKOUTS

EVENT 1: DEVIL'S CAUSEWAY

EQUIPMENT: BALANCE BEAM, TRUCK TYRE, HIGH BEAM
SCORE: REPS
TIME CAP: 12 MINUTES

WOD 1 is 4 x 3 minute intervals.
Time 0:00-3:00 : All athletes traverse the beam. AMRAP tyre STOH, 3 athletes working.
Time 3:00-6:00 : All athletes traverse the beam. AMRAP synchro bar touch burpees, 3 athletes working.
Time 6:00-9:00 : All athletes traverse the beam. AMRAP tyre STOH, 3 athletes working.
Time 9:00-12:00 : All athletes traverse the beam. AMRAP synchro bar touch burpees, 3 athletes working.
Score is total number of reps. All athletes must cross the beam. If all athletes DO NOT traverse the beam
score for that section will be zero. On the time change any athletes that have not traversed the beam
must cross the dead zone.
Balance Beam
Athletes may be helped onto the beam by one other team member.
Athletes must start in the mounting beam section both feet behind the black marker and unsupported by a
team member.
At the end of the beam both feet must be in contact with the area in front of the black marker.
If any part of the traversing athlete’s body touches the dead zone under the balance beam then he or she
must return to the back of the team. The dead zone will be clearly marked on the floor.
STOH
Once 3 athletes have traversed the beam successfully they may start STOH.
Bottom of tyre must break the line of the shoulder.
Full lock out required at the top of the movement by all athletes, but not all athletes need to touch the tyre
at the top of the movement.
Only 3 working at a time change as required. When changing athletes this must be done with the tyre on
the floor.
Bar touch burpees
The three athletes performing bar touch burpees must all touch their chest on the floor at the same
moment and all 3 touch the bar with both hands at the same time. If a no rep is called as not all athletes
have touched the bar, the team may re attempt the bar touch. Athletes change when required at start of
movement all athletes must be chest to floor.

EVENT 2: ANACONDA

EQUIPMENT: LOG WORM, ROPE
SCORE: ROPE CLIMB REPS
TIME CAP: 17 MINUTES
The team start behind the black sandbags lying down. The team sprints to the shoreline, picks up the
worm and lunges with the worm to the scoring zone under the rig. Each part of the worm is a different
weight. All knees must touch the sand and all athletes must reach full extension at the top of the
movement. There must be no shuffling forward if this occurs team will need to perform one backward
lunge before continuing. There the athletes perform 100 synchro front rack squats all athletes should have
hip crease below parallel and reach all be at full extension for the rep to count with the worm. The team
then return the worm with lunges back to the shoreline where it came from. Team then sprint back to the
rig. When all six team members are lying behind the black start line the team start AMRAP rope climbs in
remaining time. Only one person under the rig at a time, athlete must tag the next athlete in. Athletes can
make multiple rope climbs from the floor. Athlete must touch the wooden bar at the top, not the rope or
the green metal. Return to the ground must be under control for rep to count. BOTH hands must be
under the black mark before letting go, if only 1 hand no rep. Score = rope climbs, tie break = time
finished 100 squats .

EVENT 3: 8 BALL 2.0

EQUIPMENT: ATLAS STONES
SCORE: POINTS
TIME CAP: 8 MINUTES

All team athletes take turns to lift an atlas stone over the shoulder, and each stone
corresponds to the points in the table below. Athletes must stay in order of Female, Female, Female, Male,
Male, Male and each has a 20 second window to score the heaviest ball they can. During each 20 second
interval the athlete may make as many attempts as they need at any stone, but only one (the heaviest)
successful lift will count. When the 20 second timer sounds the stone must be in contact with the sand. If
the stone is in any part of the lift the rep will not count. On the timer the next athlete may move into the
lane and start their lift.

Girls Boys
Weight (kg) Points Weight (kg)
20 1 45
35 2 65
45 4 80
65 8 95

EVENT 4: CANNIBAL RUN

EQUIPMENT: YOUR FEET
SCORE: TIME TO COMPLETE
TIME CAP: NONE

1 male and 1 female from each team to complete a trail run ca. 5km

Score is combined finishing position of male and female athlete.

EVENT 5: SHARK BAIT

EQUIPMENT: THE SEA
SCORE: TIME TO COMPLETE
TIME CAP: NONE

1 male and 1 female from each team to complete a 400m sea swim.
Score is combined finishing position of male and female athlete

EVENT 6: DRAG RACE

EQUIPMENT: TRUCK TYRE
SCORE: TIME TO COMPLETE

On 3-2-1 GO! Two athletes (male/female pair) sprint down to the shoreline where they collect a tyre and
attach the straps to the tyre. The strap may only be passed around the tyre once. The tyre must be
dragged using the grey part of the strap to the arena. When the tyre is placed over the atlas stone to the
judges satisfaction the straps must be removed and placed by the tyre. The two athletes sprint across the
finish line under the rig, when all 6 athletes are touching the tyre stack WOD 7 begins.

EVENT 7: BURN RUBBER

EQUIPMENT: 6 TRUCK TYRES
SCORE: REPS
TIME CAP: 12 MINUTES (COMBINED WITH EVENT 6)

Once Event 6 is completed. The team has a stack of 6 truck tyres at the end of their lane. The tyres need to be flipped down the arena and across the line at the far end where the tyres are then stacked on the tyre over the atlas stone. Once all tyres are stacked straight and to the judges satisfaction the judge will indicate good reps. This indicates that 6 reps have been scored. The team can then start to take the tyres off and flip all of the tyres including the base one down the lane and restack under the rig. The stack cannot be knocked over, if this happens teams will need to restack the tyres before they may start. Each successful tyre stacked equals one rep. Teams continue until the time cap on the last stack the number of tyres stacked will be counted.

EVENT 8: UP N OVER

EQUIPMENT: HIGH BEAM
SCORE: TIME TO COMPLETE
TIME CAP TOTAL WITH EVENT 9 16 MINUTES

Athletes must accumulate 60 points for time by getting ‘up and over’ the frame:
Assisted = 1 point. Unassisted = 2 points.
Athletes must stay in order and move from one side of the bar to the other. The rep starts and finishes
with all four of the athletes hands and feet on the floor. Only one person may assist another athlete.
Athletes must stay in order and all athletes must make it over the bar. There is no requirement to lock out
on top of the beam. Score is time taken to complete the up and overs. The team then moves straight into Event 9.

EVENT 9: LOG JOG

EQUIPMENT: LOG WITH 6 HANDLES
SCORE: TIME TO COMPLETE
TIME CAP: 16 MINUTES
After completing Event 8 the team pick up the log and complete 4 laps of the designated course for
total time. Tie–breaker will be the time taken to complete the first full lap.
The event will have two scoring parts: the time for the first lap, the number of completed full laps or total time for completing 4 laps.
The team must complete FULL laps of a simple loop that starts and finishes in the arena under the rig and
runs down the beach slope into the sea and around a buoy before heading back up the beach slope again
back to the arena. The log starts on the sand at the end of the lane and must return to this position between each lap, touching the ground. All this while carrying a special six handled log all team members must be touching holding the handle the log at all times. If the athletes wish to swap positions or sides the log must go back to floor and may not travel until all six athletes have hands back on. If any athlete lets go of their log they will incur a 30 second time penalty. There will be a team at the sea end to administer time penalty if required after the water part of the course. Teams will be stopped for 30 seconds. The log may not be carried at shoulder level