Tribal Clash is a unique competition that combines CrossFit, obstacle racing, adventure racing and a festival. The best way to prepare for Tribal Clash is to train as a team as much as possible. You need to get used to working together as one organised unit. Below we have programmed some fun team workouts that you can smash with your tribe at your own gym using standard gym equipment, or you can improvise with whatever you have available. Gather your tribe and have a go!

THE SILENT DEATH

In teams of 6 athletes, perform as many rounds and reps in 15 minutes of: 20 ground to overhead with a tractor tyre (3 athletes working at a time) 20 synchro pull ups (3 athletes working at a time) 20 synchro kettlebell swings (3 athletes working at a time) Rules: The...

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STANDING ROCK

In a team of 6 athletes, complete as many rounds and reps in 12 minutes of: 20 Shoulder To Overhead with a truck tyre (3 athletes working at a time) 20 Synchro burpees (3 athletes working at a time) On 3-2-1-GO, tyre must be lifted to shoulder and must remain over...

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TRIBAL KAREN

In a team of 6 athletes For time: 150 synchro wall ball shots (9kg/6kg) There are few better workouts to test your mental grit and pain threshold than 'Karen' - 150 wall ball shots for time. Your quads and shoulders will be on fire and it quickly becomes a battle of...

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CAN OF WORMS

In teams of three for total time: 3 rounds of:- Jerry Can Carry 40m x6 9 Rope Climb 21 Synchro (3) Burpees then 3 rounds of: Sandbag run 400 m 15 Synchro (3) Overhead Squats, 45/35/25 Notes: Organise athletes into balanced teams of three. Jerry Can Carry: Only one...

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TRIBAL NICOLE

As a team complete as many rounds in 20 minutes as you can of: 400m Log Run Max rep Synchro (3) Pull-ups Score is total synchro (3) pull-ups LOG RUN: Use a six handled log or any heavy object that six people can run with. ALL athletes must remain connected to the...

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JUNGLE JACKIE

For Time:- 1K Synchro(6) Row or 2K Synchro(3) Row 50 Worm Thrusters 30 Rope Climbs ROW: The 1K row is deemed complete once ALL rowers show the required distance, NOT when the first rower hits it. Penalise teams that fall out of perfect sync with a 20 second time...

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SUMO SAUCE

In teams of six, for time: 5K Row Synchro (2)  + 60 Sumo Deadlift @ 40 KG 20 Synchro Burpees 50 Sumo Deadlift @ 60 KG 20 Synchro Burpees 40 Sumo Deadlift @ 80 KG 20 Synchro Burpees 30 Sumo Deadlift @ 100KG 20 Synchro Burpees 20 Sumo Deadlift @ 120KG 20 Synchro Burpees...

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TRIBAL FRAN

In teams of six, for time:- 21-15-9 Worm Thrusters Rope Climbs All athletes complete the worm thrusters together. All six athletes must hit bottom position (hip crease below top of knee) at the same moment. No need for full lock out over head at top of movement, but...

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TYRE STACK

AMRAP 8 Tyre flip & stack A version of this workout featured in Tribal Clash UK 2015. It is a beautifully simple workout that involves nothing more than a stack of six ‘Super Single’ truck tyres. The genius of this workout lies in the way it keeps all six athletes...

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DEVIL’S CAUSEWAY

AMRAP 12 4 x 3 minute scoring intervals. 0:00-3:00 : All athletes traverse the beam. AMRAP tyre STOH, 3 athletes working. 3:00-6:00 : All athletes traverse the beam. AMRAP synchro burpees, 3 athletes working. 6:00-9:00 : All athletes traverse the beam. AMRAP tyre...

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TEAM VIRTUOSITY DRILLS

Tribal Clash is expertly programmed to reward team work above all else. Sure your team has to be made up of six fit and strong individuals - that is a given - but this alone will not get you to the top spot. To take home the coveted Tribal mask your team will need to...

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LOGGER

Three rounds for time:- 400m Log Run (6) 12 Synchro (3) Squat Cleans LOG RUN: Use a six handled log or any heavy object that six people can run with. ALL athletes must remain connected to the log/object at all times. If anyone needs to let go (for any reason) the log...

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