Tribal Clash is a unique competition that combines CrossFit, obstacle racing, adventure racing and a festival. The best way to prepare for Tribal Clash is to train as a team as much as possible. You need to get used to working together as one organised unit. Below we have programmed some fun team workouts that you can smash with your tribe at your own gym using standard gym equipment, or you can improvise with whatever you have available. Gather your tribe and have a go!

THE SILENT DEATH

In teams of 6 athletes, perform as many rounds and reps in 15…

STANDING ROCK

In a team of 6 athletes, complete as many rounds and reps in…

TRIBAL KAREN

In a team of 6 athletes For time: 150 synchro wall ball shots…

CAN OF WORMS

In teams of three for total time: 3 rounds of:- Jerry Can…

TRIBAL NICOLE

As a team complete as many rounds in 20 minutes as you can of: 400m…

JUNGLE JACKIE

For Time:- 1K Synchro(6) Row or 2K Synchro(3) Row 50 Worm…

SUMO SAUCE

In teams of six, for time: 5K Row Synchro (2)  + 60 Sumo…

TRIBAL FRAN

In teams of six, for time:- 21-15-9 Worm Thrusters Rope…

TYRE STACK

AMRAP 8 Tyre flip & stack A version of this workout featured…