THE SILENT DEATH

In teams of 6 athletes, perform as many rounds and reps in 15…

STANDING ROCK

In a team of 6 athletes, complete as many rounds and reps in…

TRIBAL KAREN

In a team of 6 athletes For time: 150 synchro wall ball shots…

CAN OF WORMS

In teams of three for total time: 3 rounds of:- Jerry Can…

TRIBAL NICOLE

As a team complete as many rounds in 20 minutes as you can of: 400m…

JUNGLE JACKIE

For Time:- 1K Synchro(6) Row or 2K Synchro(3) Row 50 Worm…

SUMO SAUCE

In teams of six, for time: 5K Row Synchro (2)  + 60 Sumo…

TRIBAL FRAN

In teams of six, for time:- 21-15-9 Worm Thrusters Rope…

TYRE STACK

AMRAP 8 Tyre flip & stack A version of this workout featured…

DEVIL'S CAUSEWAY

AMRAP 12 4 x 3 minute scoring intervals. 0:00-3:00 : All…