THE SILENT DEATH

In teams of 6 athletes, perform as many rounds and reps in 15 minutes of: 20 ground to overhead with a tractor tyre (3 athletes working at a time) 20 synchro pull ups (3 athletes working at a time) 20 synchro kettlebell swings (3 athletes working at a time) Rules: The...

STANDING ROCK

In a team of 6 athletes, complete as many rounds and reps in 12 minutes of: 20 Shoulder To Overhead with a truck tyre (3 athletes working at a time) 20 Synchro burpees (3 athletes working at a time) On 3-2-1-GO, tyre must be lifted to shoulder and must remain over...

TRIBAL KAREN

In a team of 6 athletes For time: 150 synchro wall ball shots (9kg/6kg) There are few better workouts to test your mental grit and pain threshold than ‘Karen’ – 150 wall ball shots for time. Your quads and shoulders will be on fire and it quickly...

CAN OF WORMS

In teams of three for total time: 3 rounds of:- Jerry Can Carry 40m x6 9 Rope Climb 21 Synchro (3) Burpees then 3 rounds of: Sandbag run 400 m 15 Synchro (3) Overhead Squats, 45/35/25 Notes: Organise athletes into balanced teams of three. Jerry Can Carry: Only one...

TRIBAL NICOLE

As a team complete as many rounds in 20 minutes as you can of: 400m Log Run Max rep Synchro (3) Pull-ups Score is total synchro (3) pull-ups LOG RUN: Use a six handled log or any heavy object that six people can run with. ALL athletes must remain connected to the...

JUNGLE JACKIE

For Time:- 1K Synchro(6) Row or 2K Synchro(3) Row 50 Worm Thrusters 30 Rope Climbs ROW: The 1K row is deemed complete once ALL rowers show the required distance, NOT when the first rower hits it. Penalise teams that fall out of perfect sync with a 20 second time...