As a team complete as many rounds in 20 minutes as you can of:

400m Log Run

Max rep Synchro (3) Pull-ups

Score is total synchro (3) pull-ups

LOG RUN: Use a six handled log or any heavy object that six people can run with. ALL athletes must remain connected to the log/object at all times. If anyone needs to let go (for any reason) the log must go to ground and travel cease until all hands are on again.

SYNCHRO (3) PULLUPS: This part of the workout must be completed by two sub teams, each of three athletes. Have Sub team 1 go first. All three athletes must have their chin over bar at the exact same moment AND all three athletes must be fully extended with straight arms at the bottom of the movement in the same moment for the rep to count. As soon as any of the athletes drops off the bar then that is game over for sub team 1. Sub team 2 then steps up. When both Sub teams have made their attempts the team gets back on the log and begins the next round.

This is a great team workout and when done well with great synchronicity and minimal wasted reps by a well organised team it is beautiful to watch.

We advise using one of our Team Virtuosity Drills to warm up your team before you get stuck into the workout above. These drill are designed to get your team dialled-in to each other and working with smooth and dreamy synchronicity. These drills are great tools and should become a mandatory part of every team training session.

Your weekly dose of team virtuosity!

The aim of these weekly Tribal Smash workouts is to get your individual athletes working together like one single well oiled machine whilst challenging their fitness. Tribal Smash workouts are great fun and relevant to any aspiring team athletes whether they are on a Tribal Clash team or not.

If you are really serious about doing well at this year’s Tribal Clash then why not come along to one of our Team Virtuosity Workshops?